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More energy

Another day down! I can honestly tell you that I am already feeling a difference in my energy level since I have increased my activity. I am more alert during the day, getting more done and even happier!
I took my walk at 6:30 am this morning and didn’t go back to bed when I got [...]

The quest continues…

It was dark and dreary this morning and I was exhausted so I didn’t get up for my walk-I did do it though, just later in the day after my husband got home from work! Another 30 minutes, with the other dog this time.
I had another smoothie for breakfast, tuna in pita bread for lunch [...]

August’s Health and Fitness Quest

Today was my first official day in my health and fitness quest. I got up at 6:30 am and took our dog for a 30 minute walk. It felt good. I didn’t walk super fast, just a nice pace that allowed me to break a sweat. When I got home I was tired-I am out [...]

The Fit Momz Fit Kidz Mission

Our mission at Fit Momz Fit Kidz is to bring health and fitness to the entire family.
So, why was Fit Momz Fit Kidz created?
Moms are the core of the family-often the primary caregivers to the children and often the one doing the grocery shopping, cooking the meals and choosing activities to fill the day. As [...]

Energy Balance

Energy Balance
Weight Maintenance
Energy in = Energy out
Weight Gain
Energy in > Energy out
Weight Loss
Energy in < Energy out
1 lb of body fat = 3500 kcals