Butter-Is it really bad?

I received the following forward from a friend. I sent it on to Jessica, our Dietician, and asked her for some feedback. I thought this information would be useful so first is the forward and then the response from Jessica.
Pass The Butter .. Please.
This is interesting . . .
Margarine was originally manufactured to fatten turkeys. [...]

How to Make a Habit

In case some of you that are reading this don’t get our monthly newsletter I am going to post the information I wrote about forming habits. I think this is important information that will help you get into the groove of a healthy lifestyle.
If you don’t get our newsletter, be sure to sign up. It [...]

Turning Point

I have been on my fitness journey for about a month now. I am definately seeing results which is awesome! I am fitting in to some clothes that I wasn’t wearing and some of the clothes that were tight are now looking better. What is really great is that I haven’t had to make huge, [...]

Schedules

This has been our first week back into our fall schedule. We purposely took out all scheduled activities for the summer. I was looking forward to spending days at the pool and not having anything that had to be done. While sleeping late and having a lazy summer was nice, I am enjoying getting back [...]

Drinking Water

Ugh-I have to admit that I do not typically enjoy drinking water. I prefer something with flavor and carbonation (diet Mountain Dew or diet Pepsi to be more exact). However, I know that drinking water is important so I have been trying to focus more on making sure it is part of my day.
Drinking a [...]

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