Energy Balance

June 5, 2009 by admin  
Filed under Blog, Family Fitness, Nutrition

Leave a Comment

Energy Balance

Weight Maintenance
Energy in = Energy out

Weight Gain
Energy in > Energy out

Weight Loss
Energy in < Energy out

1 lb of body fat = 3500 kcals

Tags: , , ,

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!