Fun Kids Exercise

Exercise doesn’t always have to be what we typically think of as exercise-specific time set aside to walk, jog or strength train. It can also be regular activities that we just enjoy doing. It can be fun! Today I want to share some activities that you can do with your kids that will count as exercise for both of you.

Hop Scotch

What a fun activity! Go outside and draw hop scotch on your driveway. Then start jumping around! You don’t have to play by the rules (I don’t even remember what they are). Just have fun and challenge each other to do different things. Hop on one foot, hop both feet into each square, hop backwards and whatever else you can think of! It is even a great time for the younger kids to work on their numbers.

Tag

Play a game of tag in your back yard. You will have a great time chasing each other around and you will be exercising at the same time. Challenge yourself to stay in constant motion for as long as possible. Take short breaks and start again.

Red Light Green Light

Another fun game for the backyard. Take turns being ‘in charge’ with your child. Instead of always running during green light, try hoping on one foot, doing jumping jacks or walking on your hands and feet like a bear. Be creative and make it fun.

There are a lot of activities you can do with your children outside that also provide great exercise. If you have older kids you can jump rope or ride bikes around the block or even kick a soccer ball around. Spend some time thinking of activities that your family enjoys and make it a point to get outside and do them.  Be creative and have fun!