Disclaimer

Nothing on this website should be considered medical advice or take the place of medical counseling. Consult with your doctor before embarking on any exercise or nutrition program. Not all exercise is suitable for everyone. This or any exercise program may result in injury. To reduce risk of injury, never force or strain and take breaks as needed. The exercise instructions and advice and nutritional advice presented on this website are designed for persons who are in good health. They are in no way intended as a substitute for medical counseling.

The creators, staff, distributors and anyone else involved in the creation of the products and services of this website disclaim any liability or loss in connection with the exercise demonstrated or the exercise and nutrition instruction and advice expressed herein. By using this website you agree to these terms.