Turning Point

I have been on my fitness journey for about a month now. I am definately seeing results which is awesome! I am fitting in to some clothes that I wasn’t wearing and some of the clothes that were tight are now looking better. What is really great is that I haven’t had to make huge, [...]

Schedules

This has been our first week back into our fall schedule. We purposely took out all scheduled activities for the summer. I was looking forward to spending days at the pool and not having anything that had to be done. While sleeping late and having a lazy summer was nice, I am enjoying getting back [...]

Fun Kids Exercise

Exercise doesn’t always have to be what we typically think of as exercise-specific time set aside to walk, jog or strength train. It can also be regular activities that we just enjoy doing. It can be fun! Today I want to share some activities that you can do with your kids that will [...]

Finding Time

One of the hardest parts of integrating a healthy lifestyle is finding the time to do the things that we need to do. We all lead busy lives so how do we make the time?
First of all, we have to make it a priority. We all know that the things that we consider a priority [...]