Fun Kids Exercise
August 25, 2009 by August
Filed under Blog, Family Fitness, Kid Fitness
Exercise doesn’t always have to be what we typically think of as exercise-specific time set aside to walk, jog or strength train. It can also be regular activities that we just enjoy doing. It can be fun! Today I want to share some activities that you can do with your kids that will [...]
My Kids Are Loving This!
August 11, 2009 by August
Filed under Blog, Family Fitness, Kid Fitness
It makes me smile when I think about how much my kids are truly enjoying this change in our lifestyle. These are the things we are doing on a regular basis:
-Taking the kids for a walk
-A workout from the exercise DVD
-Limiting ‘treats’ to once a day
The kids are enjoying the walks so much that they [...]
The Fit Momz Fit Kidz Mission
Our mission at Fit Momz Fit Kidz is to bring health and fitness to the entire family.
So, why was Fit Momz Fit Kidz created?
Moms are the core of the family-often the primary caregivers to the children and often the one doing the grocery shopping, cooking the meals and choosing activities to fill the day. As [...]
