Fun Kids Exercise

Exercise doesn’t always have to be what we typically think of as exercise-specific time set aside to walk, jog or strength train. It can also be regular activities that we just enjoy doing. It can be fun! Today I want to share some activities that you can do with your kids that will [...]

My Kids Are Loving This!

It makes me smile when I think about how much my kids are truly enjoying this change in our lifestyle. These are the things we are doing on a regular basis:
-Taking the kids for a walk
-A workout from the exercise DVD
-Limiting ‘treats’ to once a day
The kids are enjoying the walks so much that they [...]